Weigh In record (no journal entry) for 30 March 2023
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 51.03g | Prot: 160.01g | Carbs: 152.46g.
Breakfast: 牛哥 冰心地瓜, 員山鄉農會 養生豆奶, 龍鳳 毛豆仁. Lunch: 台畜 台畜三層煙肉, 四海遊龍 魚丸湯, 炒黃瓜, 雞腿, 炒青菜, 紫米飯. Dinner: 長豆, 魚, 雞腿, 炒黃瓜. Snacks/Other: 7-11 舒迷雞胸肉, 香蕉, Ikea 雞翅, Myprotein 減重高蛋白配方粉, Myprotein 減重高蛋白配方粉. more...
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Gaining 6.3 kg a Week
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