Weigh In record (no journal entry) for 29 March 2023
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.02g | Prot: 79.42g | Carbs: 176.96g.
Breakfast: Поджаренный Белый Хлеб, Lindt Milk Chocolate , Овсяная Каша на Молоке. Lunch: Салат Овощной, Вареное Яйцо, Рис Вареный, Запеченный или Жареный Лосось, Voortman Natural Flavour Wafers. Dinner: Лазанья с Мясом. more...
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Gaining 0.1 kg a Week
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Markovas's Weight History
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