BigPaddy87's Journal, 28 Mar 23

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Ore 6.45
Cm 87
Sonno 7.5 (Buono)

75.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1171 kcal

Fat: 14.24g | Prot: 108.76g | Carbs: 142.68g. Breakfast: Caffè Espresso. Lunch: Pruvit Keto/OS NAT. Dinner: Carote Bollite, Patata Bollita, Totano. Snacks/Other: Selection Cioccolato Fondente 90%, Nestlé Lindahls Protein Pudding Creme Dessert Vaniglia, Pane Comune, Bresaola. more...

3329 kcal

Exercise: Running - 6/mph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Losing 21 kg a Week

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BigPaddy87's Journal, 28 Mar 23

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BigPaddy87's Weight History