Weigh In record (no journal entry) for 29 March 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 60.07g | Prot: 75.47g | Carbs: 272.23g.
Breakfast: Colussi Granturchese, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Cuori di Carciofo Sott'olio, Pane Bianco, Patata Bollita, Zucchine Bollite, Pizza Margherita, Asdomar Filetti di Sgombro all'olio di Oliva, Pasta Cacio e Pepe, MD Formaggio Gouda. Dinner: Boschetti Mostarda di Mele Cotogne, Pane Bianco, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia, Penny Market Choco-Caramel Minis. more...
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2086 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Grocery Shopping - 30 minutes, Driving - 20 minutes, Standing - 15 minutes, Reading - 1 hour and 40 minutes, Sleeping - 10 hours, Resting - 3 hours and 56 minutes, Watching TV/Computer - 7 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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