Weigh In record (no journal entry) for 29 March 2023
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 68.91g | Prot: 99.58g | Carbs: 105.87g.
Breakfast: Яйцо, Манго, Малина, Клубника, Бананы, Happy Harvest Oat Flakes Fine, Burgerstein Omega 3 DHA. Lunch: Qourmet Сыр, Вареное Яйцо, Alnatura Свекла, Nautica Рыба, Milfina Saurer Halbrahm, Bellasan Oлия, Вешенки, Alnatura Хлеб, Saitaku Soba Noodles. Dinner: Qourmet Сыр, Яичный Белок, Aldi Suisse Pomodori Pelati, Сладкий Красный Перец, Betty Bossi Rucola, Milfina Saurer Halbrahm, Bellasan Oлия, Pollo Fresco Truten Ministeaks. more...
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Losing 0.0 kg a Week
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