Weigh In record (no journal entry) for 29 March 2023
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 52.41g | Prot: 96.78g | Carbs: 261.82g.
Breakfast: Omelete, Banana Nanica, Peras. Lunch: Cebolas, Milaneza Linguine com Pesto, Pingo Doce Atum Posta Natural, Beterraba Cozida. Dinner: Morangos, Clementinas, Ovo Frito sem Gordura, Panrico Pão de Forma 9 Cereais. Snacks/Other: Continente Seleção Bolo Red Velvet, Decathlon Whey Protein , Pêra Portuguesa. more...
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Losing 0.1 kg a Week
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Debora.Weber@'s Weight History
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