Weigh In record (no journal entry) for 29 March 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 11.35g | Prot: 30.40g | Carbs: 24.29g.
Breakfast: Яичный Белок, Гречка Отварная. Lunch: Russian Boiled Chicken, Борщ с Говядиной. Snacks/Other: Творог 5%. more...
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Losing 8.4 kg a Week
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