Weigh In record (no journal entry) for 18 January 2015
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64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1345 kcal
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Fat: 21.00g | Prot: 130.77g | Carbs: 157.78g.
Breakfast: Optimel Winterkwark Gestoofde Appel Vanille, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: AH Forelfilet Gerookt, LU Cracotte Volkoren. Dinner: Kesbeke Piccalilly, Kipfilet (Gekookt, Gebakken), Spinazie, Maggi Aardappelpuree Mexicaans. Snacks/Other: Optimel Magere Kwark Aardbei, Koffie (Gemalen), AH Kandijkoeken, Optimel Winterkwark Gestoofde Appel Vanille, HAK Appelmoes, Total Griekse Yoghurt 0%, AH Muntendrop Suikervrij, AH Kippenbouillon met Kippenvlees, Jumbo Gerookte Kipfilet, Radijs. more...
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2124 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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