Weigh In record (no journal entry) for 29 March 2023
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 47.73g | Prot: 84.09g | Carbs: 229.76g.
Breakfast: Cuisine & Co My Cream Cheese , Colun Leche Descremada sin Lactosa, Marraqueta, Palta. Lunch: La Fuente Natural Proteína de Soya, Colun Queso Ranco, Mi Tierra Harina de Linaza, Huevo Cocido, Tomates, Zapallo Italiano, Cuisine & Co Arroz Integral, Pimiento Rojo. Dinner: Colun Yogurt Natural, Tomates, Lider Palta Hass, Zanahoria, Garbanzos Cocidos, Pancho Villa Tortillas XL. Snacks/Other: Merello Malva Coco, Arcor Galletas Conquista, Mi Tierra Harina de Linaza, En Linea Manjar, Harina de Garbanzo. more...
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920 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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