Weigh In record (no journal entry) for 29 March 2023
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92.8 kg
Lost so far: 18 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 68.68g | Prot: 63.28g | Carbs: 209.03g.
Breakfast: Ei, Arla Kaergarden Ungesalzen, Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g), Ja! Maasdamer, Dulano Kochschinken, Erdbeermarmelade, Kaffee. Dinner: Dulano Kochschinken, Ja! Maasdamer, Edeka Wraps. Snacks/Other: Oreo Mini Oreo, Ikea Hafertaler, Herforder Pils, Müller Joghurt mit der Ecke Butterkeks, Krüger Cappuccino Caramel-Krokant. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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