Weigh In record (no journal entry) for 29 March 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 16.58g | Prot: 33.44g | Carbs: 89.87g.
Breakfast: Itambé Leite em Pó Integral Instantâneo, Bananas. Lunch: Laranja Pêra, Salada de Folhas, Camil Feijão Carioca Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Qualitá Nozes sem Casca, Castanhas-do-Pará, Hortifruti Beterraba Crua, Laranja Pêra. more...
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Gaining 1.0 kg a Week
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