Weigh In record (no journal entry) for 29 March 2023
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76.4 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 71.20g | Prot: 71.03g | Carbs: 279.91g.
Breakfast: Clover Dale Butter, Smucker's Strawberry Jam, Thomas' Original English Muffins, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Dandee Turkey Ranch Sandwich, Great Value Bite Size Tortilla Chips, Raspberries , Oreo Golden. Dinner: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Clover Dale Butter, Potato (Flesh and Skin, Without Salt, Baked) . Snacks/Other: Nestle Butterfinger (Fun Size), Kellogg's Pop-Tarts Frosted - Cherry, Great Value Bite Size Tortilla Chips. more...
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Losing 0.3 kg a Week
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Scooter 421's Weight History
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