Weigh In record (no journal entry) for 29 March 2023
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100.4 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 16.25g | Prot: 70.08g | Carbs: 21.82g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Premier Nutrition Premier Protein Cafe Latte, Tomatoes, Great Value 4% Cottage Cheese. Snacks/Other: Farm Fresh Hard Boiled Eggs. more...
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Losing 0.7 kg a Week
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workinprogress75's Weight History
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