Weigh In record (no journal entry) for 29 March 2023
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 42.49g | Prot: 109.91g | Carbs: 291.69g.
Breakfast: Leche Entera, Hardcore Whey Protein, 9 de Oro Anillitos de Vainilla, Don Satur Bizcochitos de Grasa. Lunch: Mate, Tortas Fritas. Dinner: Puré de Papa, Union Ganadera Milanesa de Pollo. Snacks/Other: Mate. more...
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Losing 0.2 kg a Week
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