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Alizée68
Journal
29 Mar 23
Alizée68's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
110.6 kg
Lost so far:
5.4 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
1376 kcal
Fat: 53.84g | Prot: 62.31g | Carbs: 163.05g.
Breakfast:
Pâturages Lait Demi-Écrémé, Pommes (sans Peau), Miel, Quaker Flocons d'avoine (40g).
Dinner:
Pâtes (Cuites), Marque Repère Emmental Râpé, Eco + Double Concentré de Tomates, Aldi Viande Haché.
Snacks/Other:
Kitkat Kitkat Mini, Noix.
more...
2940 kcal
Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alizée68's Weight History
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