Weigh In record (no journal entry) for 29 March 2023
|
67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 49.56g | Prot: 39.82g | Carbs: 114.35g.
Breakfast: Kräutertee, Espresso. Lunch: Gefro Brühe, BioBio Wiener Würstchen, Zwiebeln, Knollensellerie, Möhren, Müller’s Mühle Teller Linsen. Dinner: Gekochtes Ei, Aldi Trauben Kernlos, Cocktailtomaten, Aldi Stremel-Lachs, Wasa Delicate Rounds French Herbs. Snacks/Other: Cappuccino, Stadtbäckerei Junge Berliner Erdbeer. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|