Weigh In record (no journal entry) for 29 March 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 130.67g | Prot: 115.31g | Carbs: 353.39g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Dinner: Orangen, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Ben & Jerry's Netflix & Chill‘D, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 1.4 kg a Week
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