Weigh In record (no journal entry) for 29 March 2023
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122.4 kg
Lost so far: 17.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 19.45g | Prot: 36.46g | Carbs: 80.71g.
Dinner: Chicken Liver , Rama 40% Fat Spread, Sour Dough Bread. Snacks/Other: Pineapple , Future Life High Protein Lite Peanut Butter Crunch , Food Lovers Low Fat Long Life Milk, Nescafe Cappuccino Unsweetened, Food Lovers Low Fat Long Life Milk, Nestle Ricoffy. more...
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Losing 0.3 kg a Week
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caylin.fourie's Weight History
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