Maxdata's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

91.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

3356 kcal

Fat: 116.22g | Prot: 86.24g | Carbs: 504.62g. Breakfast: Schlagsahne, Kaffee. Lunch: Duplo Duplo, Mandarine, Nudeln (Gekocht), Vollkornnudeln (Gekocht). Dinner: Ja! Fettarme Milch 1,5%, De Beukelaer Prinzenrolle. Snacks/Other: Ritter Sport Nugat. more...

2839 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 18 Jan 15

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Maxdata's Weight History