Weigh In record (no journal entry) for 29 March 2023
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78.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 47.28g | Prot: 73.26g | Carbs: 179.56g.
Breakfast: Wheat Dinner Rolls, Marmelade, Wheat Dinner Rolls. Lunch: Sehne Brezel. Dinner: Marziale Oktopussalat mit Oliven und Kapern in Öl, Trader Joe's Röstzwiebeln, Milfina Kräuterbutter, McDonald's Pommes Frites (Klein), Kalbsleber. Snacks/Other: Dornfelder, Ouzo, Beck's Bier (500ml). more...
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2217 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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titanic1965's Weight History
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