Weigh In record (no journal entry) for 29 March 2023
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 52.34g | Prot: 77.56g | Carbs: 192.37g.
Breakfast: Pâturages Lait Demi-Écrémé Bio, Café Expresso, Miel, Pain Blanc, Elle & Vire Beurre, Charles Vignon Muesli Bio Croustillant Chocolat Fruits Rouges. Lunch: Picard Trio de Poivrons, Haricots Verts, Materne Pom'potes Pomme Poire, Lindt Lindor, Café, Brocoli, Elle & Vire Carré Frais, Saint Eloi Betteraves Rouges Bio, Aldi Steak Haché Façon Bouchère. Dinner: Jean Rozé Steak Haché Façon Bouchère, Saint Eloi Céréales et Légumes Secs (Boulgour, Soja, Lentilles Corail, Quinoa Rouge), Saint Eloi Betteraves Rouges Bio, Paquito Compote Pomme Poire sans Sucre Ajouté. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Raisins Secs (sans Pépins), Bjorg Lait de Coco Bio, Banane. more...
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Losing 1.2 kg a Week
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