Weigh In record (no journal entry) for 29 March 2023
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 104.34g | Prot: 89.09g | Carbs: 21.67g.
Breakfast: Aceite de Oliva Extra Virgen, Huevo Frito, Bonarea Cabezada de Lomo sin Hueso Fileteada . Lunch: Carretilla Guisantes con Jamón. Dinner: Huevo Duro, Choví Ajonesa, Salmón. Snacks/Other: Unteir Queso Arzúa-Ulloa, Hacendado Fuet Espetec Extra, Fresas. more...
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Gaining 0.3 kg a Week
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