Weigh In record (no journal entry) for 29 March 2023
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 43.32g | Prot: 85.21g | Carbs: 61.01g.
Breakfast: Селедка под Шубой, Каша Пшенная на Воде. Lunch: Ого Отруби Ржаные, Виктория Печень Куриная с Овощами. Dinner: Куриное Крыло (Кожа не Съедена). more...
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Losing 1.1 kg a Week
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бухенвальскийКрепыш's Weight History
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