Weigh In record (no journal entry) for 29 March 2023
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 73.08g | Prot: 83.20g | Carbs: 99.50g.
Breakfast: One Price Coffee Блинчики с Творогом. Lunch: Милти Куриная Грудка На Гриле С Тыквенным Рисом . Dinner: Racionika Keto Лимонный Мак, Healthy Food Ролл с Курицей и Сыром. more...
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Gaining 0.4 kg a Week
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