Weigh In record (no journal entry) for 29 March 2023
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93.8 kg
Lost so far: 8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 28.66g | Prot: 50.24g | Carbs: 218.21g.
Lunch: Crêpe Ordinaire, Turini Bolognaise, Maggi Arôme, Turini Macaroni. Dinner: Crêpe Ordinaire, Turini Bolognaise, Maggi Arôme, Turini Macaroni. more...
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3147 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Standing - 5 hours, Showering - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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