Weigh In record (no journal entry) for 29 March 2023
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 61.99g | Prot: 176.67g | Carbs: 224.82g.
Breakfast: Coop Benesi Marmellata Light Fragole , Mandorle, Fiocchi d'Avena, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: McEnnedy Condimento per Insalata Peperoni e Cetrioli, Lattuga Romana, Finocchio Crudo, Radicchio Rosso, Carne di Petto di Tacchino, Pomodori Ciliegini, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Dessert Proteico al Cioccolato, Olio d'oliva, Fagiolini Verdi, Nixe Filetti di Sgombro Grigliati al Naturale, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Now Foods Ultra Omega 3. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Noci, Kiwi, Self Omninutrition Micro Whey Active Lactose Free. more...
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steady weight
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zurca268's Weight History
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