Weigh In record (no journal entry) for 28 March 2023
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125.4 kg
Lost so far: 7.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 62.81g | Prot: 56.25g | Carbs: 130.02g.
Pre-Breakfast: Banane. Breakfast: Kupfer Kassler mit Pfeffer, Gepökelt, Lidl Lachsforelle Nautica, Edeka Salatgurke, Milbona Kräuterfrischkäse, Aldi Vollkorntoast (25g). Lunch: Gekochtes Ei, Äpfel. Dinner: Radieschen, Rote Paprika, Eisbergsalat, Kühne Joghurt Dressing, BBQ Zeit Zum Grillen Grill Lachs. Snacks/Other: Kinder Riegel (21g), Kinder Milchschnitte. more...
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Gaining 2.3 kg a Week
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Merlin008's Weight History
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