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KF 21,5
W 51,3
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55.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 58.72g | Prot: 105.62g | Carbs: 85.51g.
Breakfast: Weintrauben, Thermomix Dinkel-Vollkornbrötchen , GutBio Haferdrink Natur, Kaffee. Lunch: Hähnchenbrust, Kikkoman Sojasoße, Chinakohl (Bok-Choy, Pak-Choi), Gartenkrone Blattspinat TK, Kokosöl, K-Bio Agavendicksaft, Edamame, Ener Bio Konjak Nudeln. Dinner: REWE Rügenwalder Teewurst Fein, Ener Bio Saatenbrot. Snacks/Other: Suntree Kokosraspeln , Caotina Kakao Noir, Sontner Yogri nach Griechischer Art 2% Fett. more...
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Losing 1.2 kg a Week
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porzellanmadame's Weight History
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