Weigh In record (no journal entry) for 29 March 2023
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 21.98g | Prot: 45.03g | Carbs: 115.95g.
Breakfast: AH Havermout Volkoren, Crownfield Chiazaad, Optimel Magere Kwark met Magere Yoghurt Mango, Lidl Aardbeien Diepvries. Lunch: AH Kipfilet Gerookt, ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: Banaan, Kruger Cacaopoeder, AH 100% Pindakaas met Stukjes, AH Havermout Volkoren. more...
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Losing 0.6 kg a Week
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JannekeS33's Weight History
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