Weigh In record (no journal entry) for 29 March 2023
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 90.13g | Prot: 123.73g | Carbs: 149.66g.
Breakfast: Milbona Magere Franse Kwark, Jumbo Blauwe Bessen Diepvries, Chiazaad, Walnoten, Banaan. Lunch: Amandelen, Gedroogde Vijgen, Stokbrood, Venkel, AH Biologisch Maiskorrels, Groene Olijven, Cherrytomaten, AH Romaine Sla, Gekookt Ei, AH Olijfolie Traditioneel, Sol&Mar Witte Tonijn in Olijfolie. Dinner: Suiker, Amandelen, Queso de Oveja Curado El Ajibe, Tons Belze Majoneis, Rozijnen, Spinazie, Pijnboompitten (Pignolias), AH Olijfolie Traditioneel, AH Kabeljauwhaasjes. Snacks/Other: Gedroogde Pruimen, Jumbo Gerookte Kipfilet, Kappertjes, Milbona Bio Cottage Cheese, Leksands Zuurdesem, Bonduelle Edamame Bonen. more...
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Losing 3.5 kg a Week
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