nastenka.70's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

78.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1657 kcal

Fat: 79.91g | Prot: 100.57g | Carbs: 132.52g. Breakfast: Беляш, Короваево Молоко 3,2%. Lunch: Увелка Гречка , Global Village Квашеная Капуста, Котлеты из Постной Свинины . Dinner: Вкусно и Точка Биг Спешиал. Snacks/Other: Перекресток Апельсины. more...

2391 kcal

Exercise: Housework - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nastenka.70's Journal, 29 Mar 23

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