Weigh In record (no journal entry) for 29 March 2023
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56.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 34.45g | Prot: 57.90g | Carbs: 214.84g.
Breakfast: Graines de Sésame Entières Séchées, Oeuf de Caille, Chou Chinois (Bok-Choï, Pak-Choi), Lune de Miel Miel d'acacia. Lunch: Pâtes, Parmesan (Dur). Dinner: Nestlé Dessert Chocolat Noir, Baguette. Snacks/Other: Baguette. more...
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Losing 0.7 kg a Week
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