Weigh In record (no journal entry) for 29 March 2023
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 78.57g | Prot: 71.07g | Carbs: 95.25g.
Breakfast: Burcu Ajvar, Zeytin, Namet Hindi Füme, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Yumurta. Lunch: Mercimek Çorbası, Patates Salatası. Dinner: Zeytinyağı, Palamut. Snacks/Other: Simbat Ceviz, Fellas Turna Yemişi Kabak Çekirdeği, Nescafe Sütlü Köpüklü. more...
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Losing 2.8 kg a Week
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