Weigh In record (no journal entry) for 29 March 2023
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63.9 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 65.75g | Prot: 82.17g | Carbs: 132.58g.
Breakfast: Skyr Vanilja-Suklaamuru Rahka. Lunch: Juustokastike, Perunat (ilman Suolaa, Keitetty), Fazer Amica Falafel-Pyörykät. Dinner: Grillimaisteri Grillattu Kebab Broileri, Babybel Mini Babybel Juusto, Babybel Mini Babybel Juusto, Fazer Imatran Riisipiirakka. Snacks/Other: Pirkka Suomalainen Naposteluporkkana, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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Losing 0.2 kg a Week
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laihdutus.org's Weight History
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