Weigh In record (no journal entry) for 29 March 2023
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97.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 96.35g | Prot: 145.61g | Carbs: 88.64g.
Breakfast: Panifactum Low Carb Brot Fein , Cocktailtomaten, Gurke (mit Schale), Räucherlachs, Doppelherz Omega-3, Kaffee. Lunch: Fjordkrone Zartes Lachsfilet in Orangen-Pfeffer-Creme, Mestemacher High Protein Toastbrötchen. Dinner: Aldi Buttergemüse, Sprehe Chicken Classic Hawaii. more...
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Losing 4.9 kg a Week
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