Weigh In record (no journal entry) for 29 March 2023
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91.6 kg
Lost so far: 15.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 71.47g | Prot: 68.92g | Carbs: 91.91g.
Breakfast: All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Creme Brülee, Belbake Mandeln Blanchiert & Gestiftet, Lyttos Yogri 2% Fett. Lunch: More Nutrition Ölspray, Ei, Edeka Ackergold Drillinge, All Seasons Rahm-Spinat in Portionen. Dinner: Chef Select Chicken Bowl. Snacks/Other: More Nutrition Brookie. more...
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Losing 1.4 kg a Week
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