Weigh In record (no journal entry) for 29 March 2023
|
56.1 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 41.19g | Prot: 81.80g | Carbs: 41.20g.
Breakfast: Bombbar Протеиновый Коктейль "Малиновое Печенье". Lunch: Bombbar Протеиновый Батончик Coconut Cake, FITKIT Protein Cake Арахисовая Паста - Peanut Paste. Dinner: FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Trawa Сыродавленное Льняное Масло. Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts. more...
|
Losing 2.1 kg a Week
|
|
nata.berko's Weight History
|