Weigh In record (no journal entry) for 29 March 2023
|
84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
3130 kcal
|
Fat: 110.48g | Prot: 117.30g | Carbs: 428.75g.
Breakfast: Сахар, Geneticlab Whey Pro Cookie. Lunch: Кекс, Lay's Чипсы, Минтай Жареный. Dinner: Коровка из Кореновки Ряженка 2,5%, Первый Хлебокомбинат Рогалики. Snacks/Other: Апельсин. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|