Weigh In record (no journal entry) for 29 March 2023
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 135.32g | Prot: 66.26g | Carbs: 274.19g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy), Süt. Lunch: Burger King Sufle, Coca-Cola Coca-Cola, Burger King Whopper, Mayonez, McDonald's Patates Kızartması (Küçük), Ketçap. Dinner: İçli Köfte, Tam Yağlı Sade Yoğurt. Snacks/Other: Tulumba Tatlısı. more...
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2489 kcal
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Exercise:
Bathing - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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seydaaytekin's Weight History
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