Weigh In record (no journal entry) for 17 January 2015
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72.5 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2177 kcal
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Fat: 54.99g | Prot: 61.25g | Carbs: 372.96g.
Breakfast: Egg, Quaker Instant Oatmeal - Regular, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Royal Crown Cola RC Cola, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Raspberries. Lunch: McDonald's Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble. Dinner: Campbell's SpaghettiO's Original, 2% Fat Milk, Royal Crown Cola RC Cola. more...
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Gaining 2.7 kg a Week
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chaz1945's Weight History
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