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Wow, thought it would be much worse, considering this is the worst I've done eating this past week. Must have been saved by the watermelon! Time to re-commit and push ahead toward my goal.
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144.3 kg
Lost so far: 25.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 102.48g | Prot: 138.58g | Carbs: 173.33g.
Breakfast: scrambled egg, Pork Loin (Tenderloin). Lunch: Butter, Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Dry Grated Parmesan Cheese, Mexican Blend Cheese, Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Reduced Fat Colby-jack Cheese, Hotdog with Chili, Watermelon. more...
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steady weight
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