mrklz's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

41 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

825 kcal

Fat: 3.28g | Prot: 27.27g | Carbs: 179.42g. Breakfast: Савушкин Продукт Творог Мягкий 0,1%, Банан. Lunch: Мясновъ Баранки Ванильные, Морковь, Рис Вареный. Dinner: Груша. Snacks/Other: Конфета, Dirol Ассорти Фруктовых Вкусов. more...

1386 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrklz's Journal, 29 Mar 23

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mrklz's Weight History