Weigh In record (no journal entry) for 29 March 2023
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 78.30g | Prot: 135.37g | Carbs: 188.55g.
Breakfast: 炸薯餅（冷凍）, 呷尚寶 鮪魚蛋餅, 荷包蛋, 白吐司. Lunch: 爭鮮 鮭魚握壽司. Dinner: 雞肉, 台畜 台畜三層煙肉, 炒青菜, 四海遊龍 魚丸湯, 龍鳳 毛豆仁, 小黃瓜. Snacks/Other: 蘋果（去皮）, Myprotein 減重高蛋白配方粉. more...
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Losing 1.4 kg a Week
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