Weigh In record (no journal entry) for 28 March 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 68.26g | Prot: 67.95g | Carbs: 192.93g.
Breakfast: McDonald's Coca-Cola Zero (16 oz), McDonald's Papas Fritas (Grande), Pan de Hamburguesa, Champiñones Cocidos, Pimiento Rojo, Cebolla Frita, Colun Queso Gouda Laminado, Hamburguesas Vegetarianas. Lunch: Plátano, Marraqueta, En Linea Manjar, Mi Tierra Harina de Linaza, Harina de Garbanzo, Colun Leche Descremada sin Lactosa, Huevo Revuelto. Dinner: Manzana. more...
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Losing 3.5 kg a Week
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