Weigh In record (no journal entry) for 29 March 2023
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84 kg
Lost so far: 3.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 65.48g | Prot: 104.82g | Carbs: 93.34g.
Breakfast: 全家 一配鮭魚鮭魚卵飯糰, 金豐盛 秘香椒麻嫩雞胸, 義美 無加糖豆漿. Lunch: 紅龍 牛肉湯, Costco 烤雞腿（去骨去皮）, 愛之味 漢方麻辣醬, 大漢 超嫩豆腐, 高麗菜, 雞蛋（整個）, 炒金針菇. Snacks/Other: 7-11 糖葫蘆. more...
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Gaining 0.7 kg a Week
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