Weigh In record (no journal entry) for 29 March 2023
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79 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 49.30g | Prot: 50.18g | Carbs: 208.94g.
Breakfast: Semangka, Tempe Orek, Nestle Bear Brand Milk, Perkedel Kentang, Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Jeruk, Kurma, Singkong Goreng. more...
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Gaining 0.0 kg a Week
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rizkypurba's Weight History
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