ROTC CHIEF's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

104.6 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1452 kcal

Fat: 79.81g | Prot: 100.42g | Carbs: 88.47g. Breakfast: Boiled Egg, Peach. Lunch: Panera Bread Avocado Cobb Salad with Chicken. Dinner: Hello Fresh Buffalo-Spiced Crispy Chicken Breasts. more...

1302 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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ROTC CHIEF's Weight History

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ROTC CHIEF's Journal, 28 Mar 23

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ROTC CHIEF's Weight History