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gage4ever
Journal
28 Mar 23
gage4ever's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
71.2 kg
Lost so far:
17.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
297 kcal
Fat: 24.47g | Prot: 15.19g | Carbs: 3.39g.
Lunch:
Butter , Egg, Chicken Nuggets.
more...
2360 kcal
Exercise:
Chest. Tri. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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gage4ever's Weight History
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