Weigh In record (no journal entry) for 28 March 2023
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.10g | Prot: 28.62g | Carbs: 159.99g.
Breakfast: Nescau Nescau Cereal. Lunch: Soya Óleo de Soja , Batatas Fritas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Golden Palm Palmito de Pupunha, Copacol Filé de Tilápia Empanado, Cheetos Onda Requeijão, Trident Chiclete. Snacks/Other: Lacta Bombom Sonho de Valsa, Trio Barra de Cereal Brigadeiro. more...
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Losing 1.4 kg a Week
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BruhOliveira25's Weight History
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