Weigh In record (no journal entry) for 29 March 2023
|
93.1 kg
Lost so far: 5.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 32.11g | Prot: 32.98g | Carbs: 44.46g.
Breakfast: Черкизово Ветчина по-Черкизовски, Сыр Сулугуни, Белый Город Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Ашан Компот Вишневый, Петровский Солянка. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|